Prepping Pumpkin Seeds
Good For You:
Seeds are designed for growing. They contain all manner of delicate nutrients, but are also protected by anti-nutrients to help them last. Shop bought seeds have these the wrong way around. They contain all of the bad stuff which will reduce your ability to absorb nutrition, but all of the good stuff has been destroyed by blasting at a high heat. Prepping these from scratch allows us to flip that in our favour.
Helps The Planet:
By making use of something you would otherwise throw away we reduce the need to transport and process waste. We also replace the need to buy something new and so the benefit is multiplied. Even small and simple items such as these seeds require a fair amount of processing and packaging to preserve, transport & store them. Small changes such as this can add up to a surprising impact overall.
Learn More About Nutrition:
Read the Intro to 'Fantasy Fast Food'
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